Personal Training

Be Healthy, Stay Active, Go Grapevine Fitness Classes and Schedules.

Meet Our Personal Trainers!

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Michelle Brooks, NASM CPT, NASM Nutrition Coach, & Muay Thai Boxing Instructor.

Michelle is certified in Personal Training and Optimum Performance Training for Weight Management. She is also a certified TRX Group Suspension instructor as well as an active firefighter and paramedic. This mother of two has competed in several extreme long– distance races which have helped her gain more knowledge on how the body responds to prolonged activity. Michelle’s discipline, focus, and determination will be evident the first time you meet her.

Larry Coleman, CI-CPT

Larry, a former collegiate basketball player from Howard Payne University, received his personal training certification in 2007 and then started his fitness company, Coleman Complete Fitness. He earned his Master Personal Training certification in 2010 and received certifications in Dietary Guidance and Weight Management Leadership. Larry tailors his programs to fit the needs and abilities of each individual client, from the young to the young at heart.

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Kim Davis, CI-CPT, ACE (CPT, OES, SFS), 7th Dan Taekwondo, 5th Dan Hapkido, Black Belt Senkotiros Arnis

Kim enjoys working with people of all ages to help them achieve their goals and gain the benefits of a healthier lifestyle. Her fitness plans are scalable to meet the needs of the individual client. Kim’s experience from over 40 years of martial arts training as a competitor and instructor is integrated with her personal fitness knowledge from the Cooper Institute™, American College of Sports Medicine, and American Council on Exercise. She has the unique ability to design fitness programs to meet the specific needs of her diverse clientele. She is also a certified Orthopedic Exercise Specialist.

Erik Dunkelberger, NASM - CPT

Erik has a major passion for helping everyone attain their fitness goals. His experience includes working with youth athletes and alongside high school football coaches to help their players reach and maintain peak condition. While Erik may be the perfect trainer for those looking to compete, his expertise applies to those of any athletic background.

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James Oliver, NASM CPT & NASM Senior Fitness Specialist

James has had a passion for health and fitness since he can remember. He specializes in Senior Fitness and considers it a pleasure to help someone in his community reach his or her goals. James received his personal training certificate in 2015, as well as his Senior Fitness certification. James firmly believes that a healthy life is a happy one and he would be thrilled to show you the way.

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Jeff Smith, MS, ACSM, EP-C, ACSM — Exercise is Medicine Credential Level II

Jeff’s experience and certifications allow him to work not only on the fitness floor but alongside physicians, providing exercise prescriptions for patients as well. He also earned both his BS in Movement Science and MS in Exercise Physiology from TCU. Jeff has numerous exercise proficiencies that include strength and flexibility assessments, personalized fitness program design, sports performance training, and rehabilitative exercise. He is excited to be your guide and help you every step of the way on your fitness journey. Jeff is co-founder and managing partner of Lone Star Health & Fitness.

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Hanna Weygand, NASM CPT, Precision Nutrition Level 1 Coach

Hanna has been a certified personal trainer since 2014. Her passion lies in helping others strengthen their lifestyle while also achieving their health and fitness goals. She is a certified personal trainer through the National Academy of Sports Medicine and certified nutrition coach through Precision Nutrition. She is also certified in Women’s Fitness (NASM) and Pregnancy and Postpartum exercise (ACE). Hanna’s heavy focus on functional fitness and the belief in combining strength and endurance training with balance and flexibility has led to the success of her clients.

Adele De Wee, ISSA-CPT

Adele is a mom of three and a career woman. Her passion is helping others fall in love with fitness and change their lives in the simplest and most realistic ways possible. She believes everyone deserves the right to good health and to be confident and happy with themselves, both inside and out, and that getting fit and healthy does not have to be difficult. Let her show you that consistency is key with her “Yes, you can!” motivation. Despite how cliché it may sound, she believes it is important to make time for your health because your health is your wealth.

Natalie Grantham-Cadenas, NASM CPT

Natalie is a NASM certified Personal Trainer specializing in strength and resistance training. Her dedication lies in assisting individuals in building muscle and achieving their strength objectives. Passionate about the lifelong benefits of muscle gain and functional movement, Natalie also advocates for the extensive mental health benefits of exercise. She firmly believes that there is a form of exercise suitable for everyone, viewing exercise as a therapeutic endeavor for both physical and mental well-being.

Stephanie Frank – Fitness Coordinator