• Aquatic Fitness

    • Aquatic Fitness

    Exercising in water offers many physical and mental health benefits and is a good choice for anyone who wants to be more active. Hop in the pool and get ready for a great workout!

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    We offer Water Aerobics on Monday and Wednesday evenings from 6:30 – 7:30 pm. This class is held in the lap lanes with a water depth of 4 ft. Participants are led through a series of exercises set to music that will help build cardio and strength.

     

    We offer River Robics on Tuesday and Thursday mornings from 10:00 – 11:00 am. This class is held in the river with a water depth of 3 1/2 ft. Participants are led through a series of exercises and stretches while walking the river which will help build cardio, strength, and flexibility.

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    Water Works

    Participants are led through a series of exercises set to music that will help build cardio and strength.

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    River Robics

    Participants are led through a series of exercises and stretches while walking the river which will help build cardio, strength, and flexibility.