Aquatic Fitness

Exercising in water offers many physical and mental health benefits and is a good choice for anyone who wants to be more active. Hop in the pool and get ready for a great workout!

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Water Aerobics

Participants are led through a series of exercises set to music that will help build cardio and strength.

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River Robics

Participants are led through a series of exercises and stretches while walking the river which will help build cardio, strength, and flexibility.