Scheduled Programming

Scheduled Programming

Connect with Grapevine Parks and Rec Virtually and stay fit and healthy through our live classroom.

  • Go Virtual
  • Scheduled Programming

    • Scheduled Programming

    Virtual Class Schedule: October 25-29

    TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
    Midmorning Classes55 Fit Virtual
    (Patrece Coblentz)
    9:30 – 10:05 am
    Join Live Class →    		55 Fit Virtual
    (Patrece Coblentz)
    9:30 – 10:05 am
    Join Live Class →
    Afternoon ClassesYoga Lite
    (Lauren Sparks)
    1:00 – 2:00 pm
    Join Live Class →

    View Recorded Classes- (AKA: The ARCHIVES) - Refresh Page for Current Links

    TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
    On Demand ClassesBeginner Chair Exercise
    (Debbie Nicks)
    3/24 Strength & Stability
    6/23 Upper Body
    7/26 Body Mix     		Beg/Int Chair Exercise
    (Debbie Nicks)
    5/26 Basic Chair
    8/25 Basic Chair w/Legs
    10/13 Basic Chair/Total Body
    		Intermediate Chair Exercise
    (Debbie Nicks)
    2/10 Unilateral Class
    5/12 Cardio/Upper
    8/11 Arms & Legs     		Intermediate Chair Exercise
    (Debbie Nicks)
    3/17 Body Mix
    6/9 Body Weight
    9/22 Abs & Core    		Intermediate Chair Exercise
    (Debbie Nicks)
    2/3 Lower Body
    3/3 Cardio/Legs
    7/14 Hip Hinge/Squats
    Midmorning Classes55 Fit Virtual M
    (Patrece Coblentz)
    View October 4 Class
    View October 11 Class
    View October 18 Class
    View October 25 Class

    		55 Fit Virtual W
    (Patrece Coblentz)
    View September 29 Class
    View October 6 Class
    View October 13 Class
    View October 20 Class

    		55 Fit Assorted
    (Patrece Coblentz)
    7/7: Trio Workout
    7/19: Speed, Core, Balance
    7/23: 10 Minute Blast
    8/2: Fab 500
    Afternoon ClassesYoga Lite
    (Lauren Sparks)
    View September 21 Class
    View September 28 Class
    View October 12 Class
    View October 19 Class

    Class Descriptions

    55 Fit
    Monday, Wednesday, & Friday | 10:20 – 11:00 am

    Instructor: Patrece Coblentz
    This class includes a little bit of everything: warm up, cardio, strength, stretch.  Improve balance, coordination, endurance, flexibility.  Wear shoes and keep your water bottle handy! Click here for 55 Fit Virtual Equipment list.

    Yoga Lite
    Tuesdays  | 1:00 – 2:00 pm

    Instructor: Lauren Sparks
    This yoga class is geared toward 55 and older and incorporates standing and sitting poses to improve flexibility, range of motion and balance.

    Brain Training
    1st & 3rd Wednesday | 1:00 pm

    Instructor: Patrece Coblentz
    Climb aboard the Brain Train!  Our class will cover three areas: language, cross brain training, and brain fitness training. 45 minutes and you’ll be set. Classes are consecutive and cumulative.

    You will need to create a bag of Brain Train goodies: paper, colored writing utensils, sticky notes (like Post-Its), and a dry wash cloth. We will use most of these in every class.

    Chair Exercise
    On-Demand only

    Instructor: Debbie Nicks
    This workout is recommended for beginners and focuses on proper forms and modifications, good posture, stability, and body awareness.  It is recommended that you have the following available:  weights or water bottles, dish towel, 2 paper plates or 2 wash cloths.