Scheduled Programming

Scheduled Programming

Connect with Grapevine Parks and Rec Virtually and stay fit and healthy through our live classroom.

Scheduled Programming

Virtual Class Schedule: October 25-29

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
Midmorning Classes55 Fit Virtual
(Patrece Coblentz)
9:30 – 10:05 am
Join Live Class →
55 Fit Virtual
(Patrece Coblentz)
9:30 – 10:05 am
Join Live Class →
Afternoon ClassesYoga Lite
(Lauren Sparks)
1:00 – 2:00 pm
Join Live Class →

View Recorded Classes- (AKA: The ARCHIVES) - Refresh Page for Current Links

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
On Demand ClassesBeginner Chair Exercise
(Debbie Nicks)
3/24 Strength & Stability
6/23 Upper Body
7/26 Body Mix
Beg/Int Chair Exercise
(Debbie Nicks)
5/26 Basic Chair
8/25 Basic Chair w/Legs
10/13 Basic Chair/Total Body
Intermediate Chair Exercise
(Debbie Nicks)
2/10 Unilateral Class
5/12 Cardio/Upper
8/11 Arms & Legs
Intermediate Chair Exercise
(Debbie Nicks)
3/17 Body Mix
6/9 Body Weight
9/22 Abs & Core
Intermediate Chair Exercise
(Debbie Nicks)
2/3 Lower Body
3/3 Cardio/Legs
7/14 Hip Hinge/Squats
Midmorning Classes55 Fit Virtual M
(Patrece Coblentz)
View October 4 Class
View October 11 Class
View October 18 Class
View October 25 Class

55 Fit Virtual W
(Patrece Coblentz)
View September 29 Class
View October 6 Class
View October 13 Class
View October 20 Class

55 Fit Assorted
(Patrece Coblentz)
7/7: Trio Workout
7/19: Speed, Core, Balance
7/23: 10 Minute Blast
8/2: Fab 500
Afternoon ClassesYoga Lite
(Lauren Sparks)
View September 21 Class
View September 28 Class
View October 12 Class
View October 19 Class

Class Descriptions

55 Fit
Monday, Wednesday, & Friday | 10:20 – 11:00 am

Instructor: Patrece Coblentz
This class includes a little bit of everything: warm up, cardio, strength, stretch.  Improve balance, coordination, endurance, flexibility.  Wear shoes and keep your water bottle handy! Click here for 55 Fit Virtual Equipment list.


Yoga Lite
Tuesdays  | 1:00 – 2:00 pm

Instructor: Lauren Sparks
This yoga class is geared toward 55 and older and incorporates standing and sitting poses to improve flexibility, range of motion and balance.


Brain Training
1st & 3rd Wednesday | 1:00 pm

Instructor: Patrece Coblentz
Climb aboard the Brain Train!  Our class will cover three areas: language, cross brain training, and brain fitness training. 45 minutes and you’ll be set. Classes are consecutive and cumulative.

You will need to create a bag of Brain Train goodies: paper, colored writing utensils, sticky notes (like Post-Its), and a dry wash cloth. We will use most of these in every class.


Chair Exercise
On-Demand only

Instructor: Debbie Nicks
This workout is recommended for beginners and focuses on proper forms and modifications, good posture, stability, and body awareness.  It is recommended that you have the following available:  weights or water bottles, dish towel, 2 paper plates or 2 wash cloths.